15 Positive Affirmations to help you get more physically active

How many years now have you been telling yourself to get more physically active? To get some exercise. To get fit. If you’re shaking your head thinking, “Way too many!” well, hopefully these affirmations will help you. We’ll look at 15 positive self affirmations to help focus your intentions and get physically active like you …

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Positive Affirmations to help overcome sugar cravings

Affirmations are positive statements that you repeat to yourself regularly. The repetition reminds you to focus on what you truly want. The affirmations help you believe you can achieve your goals. They are designed to help you overcome negative thoughts and self-doubt by reinforcing positive beliefs: telling yourself good things (aka positive self talk). When …

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23 super-convenient Beach Snacks: Perfect Finger Foods for Your Day in the Sun

Swimming, building sandcastles and splashing in the water can make you and your kids hungry. Here are 15 beach snack ideas that are perfect finger foods and can stay fresh in a cooler without requiring refrigeration. Of course, the better your cooler and the less you open it, the longer your snacks will stay cool. …

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