Positive Affirmations to help overcome sugar cravings

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Affirmations are positive statements that you repeat to yourself regularly. The repetition reminds you to focus on what you truly want. The affirmations help you believe you can achieve your goals.

They are designed to help you overcome negative thoughts and self-doubt by reinforcing positive beliefs: telling yourself good things (aka positive self talk).

When practiced consistently, affirmations may be able to help you overcome various hurdles you’re facing.

In this article we’ll look at 11 affirmations that may help you overcome sugar cravings.

Disclaimer: Do not take this as medical or psychological advice. I am not a psychologist or doctor. I just hope these can help you. So if you are suffering in silence about your physical or mental health conditions, please speak with an appropriate health care professional.

For an affirmation to be effective, they should have the 3 P’s of affirmations.

What are the 3 P’s of Effective Affirmations

To create affirmations that are helpful, it’s important to follow the 3 P’s: Present Tense, Positive, and Personal.

1. Present Tense: State your affirmations as if they are happening now. This helps you believe that the change you desire is already taking place.
2. Positive: Frame your affirmations in a positive way. Focus on what you want to achieve, rather than what you want to avoid.
3. Personal: Make your affirmations personal to you. Use “I” statements to reinforce that these positive changes are happening in your life.

Positive Affirmations to help with sugar cravings

Here’s the list of affirmations that may help you cut down on your sugar intake:

1. I choose healthy, nourishing foods that make me feel alive and energized.
2. I am in control of my cravings and make mindful choices.
3. I enjoy the natural sweetness of fruits and vegetables over sugary junk food.
4. I am strong and resist the temptation of sugary snacks.
5. I feel energized, alive and vibrant when I eat healthily.
6. I am proud of myself for making healthier choices every day.
7. I prioritize my long-term health and well-being over temporary cravings.
8. I find joy and satisfaction in wholesome, nutritious foods.
9. I am patient and kind to myself as I reduce my sugar intake.
10. I am committed to my goal of living a healthier lifestyle.
11. I can easily say no to sugary foods.

Does one of these resonate with you?

Give them a try and amend them to suit your individual needs.

One of the 3 P’s of affirmations is “Personal” so change these to reflect your personal goals or hurdles. Then repeat the affirmation to yourself regularly.

These are not guaranteed to work but if used regularly and consistently a few times a day, hopefully you’ll start to see some positive results.

Thank you and good luck.

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Find these affirmations again later by pinning the image below to your favorite Pinterest board.